Kickin Vybz

Hey, I am getting in shape by working out with Kickin Vybz. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Kickin Vybz Fitness

“Hello and welcome to our fitness app! We’re here to help you reach your fitness goals in a way that’s not only effective, but fun and enjoyable. We believe that fitness should be a positive experience, and we’re committed to providing you with the tools and support you need to succeed. So, let’s get started and have some fun reaching your fitness goals together!”

Michael Bratton

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on One Personal Training

No gym? No problem. This 4-week glute program is designed to build, lift, and shape your glutes right from home using just your bodyweight, resistance bands, and minimal equipment. Whether you're just starting or getting back on track, this program helps you build strength, improve muscle activation, and boost your lower body confidence.

My Plans

One on One Personal Training

$250

4 Week Glute At Home

$150